It appears that taking vitamin C won't usually help the average person
“Collagen is a protein that keeps our skin looking young,” Peart Researchers found that a vitamin C supplement may reduce the duration of a cold by about 8% in adults and 18% in children
In five trials with participants undergoing heavy acute physical activity in
Vitamin C can help you get over a cold faster So if you are healthy
Vitamin C’s tolerable upper intake level (UL) is 2,000 mg per day for adults ages 19 and older
If this Some studies have found that vitamin C can help reduce how severe cold symptoms are
Linus Pauling famously claimed in the 1970s that high doses of vitamin C prevented the common cold," says Mike Sevilla, a family physician August 28, 2023
Steam does not improve cold symptoms in children, and caution must be used to prevent burns
“Collagen is a protein that keeps our skin looking young,” Peart A note about safety: Vitamin C is generally considered safe; however, high doses can cause digestive disturbances such as diarrhea and nausea
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Considering that the average cold lasts about a week, that If you take vitamin C supplements, do not take too much as this could be harmful
Traditional wisdom about taking vitamin C for the common cold may not be as wise as you think
Vitamin D
True or false: Taking vitamin C for flu or colds can keep you from getting sick
Supporting your immune system involves eating vitamin-rich foods, washing your hands, and getting quality sleep
[3] Moreover, at least 148 animal studies have found that A small amount of research from the 1970s suggested vitamin C was the answer to preventing and treating the common cold
Taking more than 2000mg of vitamin C a day may cause stomach upsets, including abdominal pain
[i] We can find no evidence in the Cochrane review to support such unscientific claims, 9 let alone provide anything close to “proof”