Does taking vitamin c help colds

org Jan 24, 2024 · January 24, 2024. Taking at least 200 milligrams (mg) of vitamin C per day appears to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children

2024-03-28
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  1. And most people probably won’t notice the difference
  2. Winter is cold and flu season
  3. In fact, many over-the-counter
  4. The truth is, vitamin C and zinc are not effective home remedies in
  5. “Most people understand that
  6. Vitamin C and Common Colds
  7. D
  8. May reduce your risk of chronic disease
  9. They do not protect against getting a cold